The Project 10 Training Ground is your resource for home training programs. For more information, view our home training notes by clicking here.
DOWNLOAD YOUR PROJECT 10 HOME TRAINING CARDS
If you would like see the skills and exercises organized into playlists, click here.
Click on any of the skills or exercises below to view the video.
Project 10 Soccer School -
Foot Speed Triangle Exercises |
Complete every exercise for 10 seconds-
correctly and as fast as you can possibly go.
Click here for video of all exercises. |
-V Warm Up (Lunge on Each Side)
-Triangle Slide to Right
-Triangle Slide to Left
-Two In, Two Out - Right Foot First
-Two In, Two Out - Left Foot First
-Running Man
-T two Footed Hop
-Single Footed Hops - Right (in T)
-Single Footed Hops - Left (in T)
-T Two Footed Quick Feet
-Y
-2 Out, 3 In
-Hopscotch
-Reverse Icky Shuffle
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Project 10 Soccer School -
Juggling Challenge |
| Starting with Level 1, complete each level before moving on to the next one. All juggling is with
the feet only.
1: 1 Juggle (Strong Foot), Catch - 10
2: 1 Juggle (Weak Foot), Catch - 10
3: 2 Juggles (Alternating Feet), Catch - 10
4: 4 Juggles (Alternating Feet), Catch - 12
5: Juggling, 2 Bounces Allowed - 10
6: Juggling, 1 Bounce Allowed – 10
7: Juggling, Any Foot – 10
8: Weak Foot Only – 10
9: Juggling, Any Foot – 25
10: Juggling, Alternating Feet - 50
Bonus Challenge 1: Get as many juggles as you
can alternating feet!
Bonus Challenge 2: Progressive Juggling. 1 right foot, 1 left foot, 2 right, 2 left, 3 right, 3 left…get
as high a number as you can get!
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