Essential Skills - Cuts and Turns
Essential Skills - Moves
Essential Skills - Stop Starts
Ball Mastery Exercises (Basic)
Ball Mastery (Intermediate)
Ball Mastery (Advanced)
Foot Speed Exercises
Juggling Progression
We have developed a juggling progression for players of all ages to improve this technique. Juggling is often looked at as a "trick" that does not necessarily pertain to skill development. At Project 10, we believe that juggling is a fun and challenging way for players to develop their soccer performance. Juggling improves a player's skill through repetition of bringing their foot to the ball in the desired manner for each juggle. In soccer, a touch on the ground is a more frequent occurrence than juggling a ball in the air, however, practicing juggling improves eye-foot coordination that benefits a player's general technical abilities.
All juggling is with the feet only.
1: 1 Juggle (Strong Foot), Catch - 10
2: 1 Juggle (Weak Foot), Catch - 10
3: 2 Juggles (Alternating Feet), Catch - 10
4: 4 Juggles (Alternating Feet), Catch - 12
5: Juggling, 2 Bounces Allowed - 10
6: Juggling, 1 Bounce Allowed - 10
7: Juggling, Any Foot - 10
8: Weak Foot Only - 10
9: Juggling, Any Foot - 25
10: Juggling, Alternating Feet - 50
Bonus Challenge 1: Get as many juggles as you can alternating feet!
Bonus Challenge 2: Progressive Juggling. 1 right foot, 1 left foot, 2 right, 2 left, 3 right, 3 left...get as high a number as you can get!
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Cuts and Turns included in the playlist to the left are:
-Inside Cut
-Outside Cut
-Pull Back
-Cruyff
-Stepover Turn
-Two Touch Cruyff
-Inside V
Moves included in the playlist to the left are:
-Outside Cut Feint
-Stepover
-Scissor
-Matthews
Stop Starts included in the playlist to the left are:
-High Wave
-Cookie
Basic Ball Mastery skills included in the video to the left are:
-Sole Roll (Forward/Back)
-Sole Roll (Side to Side)
-Pull Push (Inside)
-Pull Push (Laces)
-Touches on Top
-Foundations - Toe Taps
Intermediate Ball Mastery skills included in the video to the left are:
-Roll Across
-Inside, Outside
-Inside V
-Toe Taps, Roll
-Repeating Outside Cut
-Repeating Stepover
-Repeating Scissor
-Repeating Matthews
Advanced Ball Mastery skills included in the video to the left are:
-L's (Rip Back, Touch Away)
-Repeating 2 Touch Cruyffs
-Toe Taps, Half Spin
-T Test (Inside V, 2 Touch Cruyff)
-1 Cone Triangle
-1 Cone Square
-2 Cone Figure 8
Foot Speed exercises included in the video to the left are:
-V Warm Up (Lunge on Each Side)
-Triangle Slide to Right
-Triangle Slide to Left
-Two In, Two Out - Right Foot First
-Two In, Two Out - Left Foot First
-Running Man
-T two Footed Hop
-Single Footed Hops - Right (in T)
-Single Footed Hops - Left (in T)
-T Two Footed Quick Feet
-Y
-2 Out, 3 In
-Hopscotch
-Reverse Icky Shuffle
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